Fitness Blog

Why hire a Personal Trainer

In the pursuit of optimal fitness, the decision to hire a personal trainer can be a game-changer, offering a myriad of benefits that extend beyond just physical well-being. Collaborating with a skilled personal trainer not only takes your fitness endeavors to the next level but also propels you towards achieving your goals with efficiency and motivation. Let's look at 5 benefits of having a personal trainer and how it can help you reach the next level on your fitness journey.

The meal plan below is a great high protein plan if you are trying to lose weight. This is just an example and may not be for everyone. If you would like a custom meal plan that meets your specific dietary restrictions or caters to any food intolerance or allergies, please contact us and we will be glad to help!

Below is a more flexible meal plan that provides variety and allows you to make choices throughout your day. If you would like a custom meal plan that meets your specific dietary restrictions or caters to any food intolerance or allergies, please contact us and we will be glad to help!

Discover the essential ingredients for peak performance and healthy gains with this preferred foods shopping list.

Here are some great additions to your grocery shopping list if you are trying to lose weight, cut sugar and/or add more protein and fiber to your diet.

Download this Daily Nutrition Log so you can track the nutritional content of the food you consume each day. Track each meal then document the nutritional info for each item. 

Barbell Curls

Start standing and holding a barbell. Hand will be shoulder-width apart and palms facing forward, elbows close to you (A). Keep upper arms stationary and curl weights forward/upward. Only your forearms should move until your biceps are fully contracted at shoulder level (B). Return to starting position A.

Variation: Curls can also be performed wth a straight bar attachment hooked to a low pulley (aka Cable Curl)