Strength training is an essential element of fitness for every sport. Resistance exercises only add unnecessary bulk to athletes and hinders their ability to execute skill and perform that their best. Strength training and conditioning is an integral part of athletic performance. Performance in endurance events can be improved with a well-structured strength routine.
Sport specific resistance training requires a refined approach. It is far more complex than simply lifting heavy weights to complete exhaustion. Most athletes require explosive power, muscular endurance, maximal strength or any combination of the three in order to excel. Pure muscle bulk is rarely the primary concern.
Training Elements Include:
- Hypertrophy
- Maximal Strength
- Explosive Power
- Strength
- Endurance
- Periodization
For more information on Sport Specific Training, contact Robin Thomas
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