The weight loss meal plan below is a great high protein plan if you are trying to lose weight. This is just an example and may not be for everyone. If you would like a custom meal plan that meets your specific dietary restrictions or caters to any food intolerance or allergies, please contact us or stop by our Fort Worth gym and we will be glad to help!
We know creating a meal plan that is both flexible and nutritious can be a game-changer in maintaining a healthy lifestyle so we've built this sample diet plan for you to use. Whether you're looking to lose weight, build muscle, or simply eat healthier, having a structured plan can make your goals more attainable.
At Inursha, we understand that everyone has unique dietary needs and preferences. That's why we offer this versatile meal plan, allowing you to choose from a variety of options throughout your day. If you have specific dietary restrictions, food intolerances, or allergies, please reach out to us. Our team is here to help you tailor a meal plan that fits your individual needs perfectly.
Discover the essential ingredients for peak performance and healthy gains with this preferred foods shopping list.
Here are some great additions to your grocery shopping list if you are trying to lose weight, cut sugar and/or add more protein and fiber to your diet.
Download this Daily Nutrition Log so you can track the nutritional content of the food you consume each day. Track each meal then document the nutritional info for each item.
Start standing and holding a barbell. Hand will be shoulder-width apart and palms facing forward, elbows close to you (A). Keep upper arms stationary and curl weights forward/upward. Only your forearms should move until your biceps are fully contracted at shoulder level (B). Return to starting position A.
Variation: Curls can also be performed wth a straight bar attachment hooked to a low pulley (aka Cable Curl)
Welcome to our comprehensive guide to tricep exercises! Whether you're looking to tone, strengthen, or define your triceps, our webpage provides detailed descriptions and illustrations of various exercises. From classic moves like tricep dips and skull crushers to lesser-known variations such as diamond push-ups and overhead tricep extensions, each exercise is carefully explained with accompanying visuals to ensure proper form and maximize effectiveness. Whether you're a beginner or a seasoned gym-goer, discover the perfect tricep workout routine to achieve your fitness goals right here.
Still lost or confused, reach out or stop by our Fort Worth gym and we can connect you with one of our many personal trainers.
With a bar, rope or v-grip attached to a high pulley, use an overhand grip with palms facing down, arms in close to your sides and forearms pointing towards the pulley (A). Using your triceps, push the the bar, rope or v-grip down until arms are fully extended and close to your thighs (B). Your upper arms should remain still through the move.