While doing any pressing moves, lateral raises or front raises, be sure to keep your shoulder blades back & down, away from your ears. If you feel any pain in your neck or traps, lower the weight you are using. Proper form is critical to help prevent injury or strain.
These chest workout moves, will sculpt and strengthen your chest muscles to perfection! These dynamic exercises target every inch of your chest, helping you achieve the chiseled and powerful upper body you desire. Whether you're a beginner looking to build a solid foundation or an advanced enthusiast seeking new challenges, our chest workout moves are for everyone.
Lay back on a bench with a pair of dumbbells, palms facing forward (A). Fully extend your arms, up and together (B). Slowly lower both dumbbells to the sides of your chest, returning to position A, then press the dumbbells back to position B. This move can also be done on the ground or on a stability ball if you do not have a bench.
Personal trainers give so much to ensure their client's success. It is perfect harmony when a trainer's dedication matches that of their client. We wanted to know what a dream client looks like, so we asked 7 of our trainers what qualities and traits they prefer to see in their clients.
Here are their answers:
Sport Specific Training introduces & refines the necessary skills to excel at any sport. Your young athlete will feel more confident in their agility, speed, & hand/eye coordination. Group or individual training is available. For more information visit the Sport Specific Training page.
Still going strong in Fort Worth...
Inursha Fitness opened in 1999, with the goal to provide Fort Worth with an upscale fitness facility. We have grown over the years but we have made it our business to bring health and fitness to our members through a very personal connection. Our strength comes from our sense of community -- of belonging.There is no intimidation, just a new healthy lifestyle, one step at a time.
Inursha Fitness, voted Best Gym in Fort Worth, prides itself on personalized training and a welcoming community atmosphere. With certified trainers specializing in post-rehab and sport-specific training programs, state-of-the-art facilities including newly upgraded cardio equipment, and a non-contract membership model, it offers affordability and a clean, friendly environment to achieve fitness goals. Stop by for a gym tour and see why we have been voted best gym in Fort Worth year after year!