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Strength Training |
Flexibility and Stretching |
What is Core Evolution with TRX?
TRX stands for Total Resistance eXercise. You will work muscles you never knew you had in this workout. TRX utilizes suspension training to build truly functional strength while improving flexibility, balance and core strength, all at once. At any given time during TRX training, either the hands or feet are supported by a single anchor point while the opposite end of the body is in contact with the ground.
Using the TRX, the desired percentage of body weight is loaded onto the targeted body zone, making it ideal for all fitness levels. When performing exercises on the TRX you will be using all core all the time which translates into faster results!
Class Format
Core Evolution is a total body workout with the prime emphasis on core strengthening in addition to balance and flexibility with the TRX. Classes will be conducted in a circuit style, fused with cardio on Spin Bikes to build endurance and maximize calories burned.
Class is 45 minutes, with the last 10 minutes devoted to deep stretching using TRX. Bring a water bottle and come try out this truly different fitness experience!
Gym membership is NOT required.
If you are not actively working out or have never used TRX straps it is strongly recommended to schedule a free appointment, to go over basic movements and understand how to use the TRX properly
When are the classes?
Tuesdays at 6:15 p.m. (Intermediate to Advanced Class)
Thursdays at 6:30 p.m. (Intermediate to Advanced Class)
Saturdays at 11:00 a.m. (Beginner Class)
Saturdays at 12:30 p.m. (Intermediate to Advanced Class)
Not sure which class you need? Please contact Crystal for a free appointment prior to class.What is the cost?
$15 for single classes
$50 for 5 classes
Space is limited! Reserve your spot online today using the form to the right.
For more information contact your Instructor, Crystal Apodaca
